Recipe of Speedy Chicken stew

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Before you jump to Chicken stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.

Drink water, not alternative beverages. Sipping a soda or cup of coffee once in awhile won't hurt you too badly. Getting all your hydration from them is a awful idea. When you choose water more than other beverages you are helping your body remain very healthy and hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is often the key to successful weight reduction and healthfulness.

There are a good deal of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You really want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to chicken stew recipe. To cook chicken stew you need 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Chicken stew:

1. Take of Chicken.
2. You need of Salt.
3. Get of Light soya sauce.
4. Get of Vegetable oil.
5. Get of Garlic (optional).
6. Use of Onion (optional).
7. Provide of White radish.
8. Take of Lotus root.
9. Prepare of Bamboo shoot.
10. Take of Shiitake mushroom.
11. Prepare of Enoki mushroom.
12. Take of Celery.
13. Prepare of Ginger.
14. Take of Tomato.

Steps to make Chicken stew:

1. Add water in the pot at least half full (medium size pot).
2. Add in 1 tea spoon of salt and 1 table spoon of soya sauce, 1 tea spoon of sugar and add in small portion of ginger and 1 tea spoon of vegetable oil.
3. Separate the chicken bone and the meat apart and throw half or more meat depending on your serving (throw in with bone if you're lazy to remove the bone from the meat).
4. Slice all the ingredient to how ever size and shape you like them to be.
5. And finally you can literally throw all the ingredient in the pot after it start boiling.
6. Boil on high heat for 10 minute and turn it low heat and simmer for 2-3 hours.
7. Note : The soup may taste odd at first if you haven't let it boil together with the meat and vegetable since we're not using stock.
8. Those ingredient i wrote optional is because i don't exactly like garlic and onion but im sure it will taste better for the rest of you..

This Chicken Stew is the perfect meal on a cold day. Hearty, thick, and delicious, you'll love sitting down to a bowl of this stew. Chicken Stew is just what you need to cozy up to after a long day! It calls for simple ingredients that Chicken Stew. It's the best dinner in the fall and winter and it's just what.

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