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Whole Wheat Walnut Bagels (Soft Bagels)

Before you jump to Whole Wheat Walnut Bagels (Soft Bagels) recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs In The Kitchen.

Remember when the only individuals who cared about the ecosystem were tree huggers as well as hippies? Those days are over, and it seems we all comprehend our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living a lot more green we won't be able to fix the problems of the environment. This must happen soon and living in ways more friendly to the environment should become an objective for every individual family. Here are a number of tips that can help you save energy, primarily by making your kitchen more green.

Changing light bulbs is as good an area to begin with as any. This will probably go further than the kitchen, but that is okay. You need to upgrade your incandescent lights by using energy-saver, compact fluorescent light bulbs. Although costing a little more in the beginning, these types of bulbs last as long as ten of the traditional type as well as using a lot less energy. Changing the light bulbs would likely keep a lot of bulbs out of the landfills, which is good. You also have to obtain the practice of turning off the lights when there is nobody in a room. In the kitchen is where you'll usually discover members of a family, and often the lights may not be turned off until the last person goes to bed. And it's not confined to the kitchen, it happens in other parts of the house as well. Try keeping the lights off if you don't absolutely need them, and notice exactly how much electricity you can save.

From the above it ought to be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Environmentally friendly living just isn't that tough. Typically, all it takes is a bit of common sense.

We hope you got benefit from reading it, now let's go back to whole wheat walnut bagels (soft bagels) recipe. To cook whole wheat walnut bagels (soft bagels) you need 10 ingredients and 16 steps. Here is how you do that.

The ingredients needed to prepare Whole Wheat Walnut Bagels (Soft Bagels):

Take 200 grams of Lys d'or brand (French bread /medium-strong) flour.
Take 50 grams of Whole wheat flour.
Get 10 grams of Light brown sugar (or superfine sugar ).
Take 5 grams of Salt.
You need 3 grams of Dry yeast.
Get 10 grams of Olive oil.
Take 145 ml of Water.
Take 50 grams of Walnuts.
Provide 1 liter of Hot water for kettling.
Use 1 tbsp of Honey for kettling.

Instructions to make Whole Wheat Walnut Bagels (Soft Bagels):

Preparation: coarsely chop the walnuts and roast them in a skillet over low heat until they start making crackling noises..
Place all ingredients except the walnuts into a bread machine, select the dough cycle and press start, allowing the machine to do its job until the first rising. Add the walnuts in the case inside the machine designated for toppings and additions..
When the cycle completes, take the dough out to a working surface, punch it down to let the trapped air out, divide the dough into 4 and roll into balls. Cover the dough with a damp cloth, and let it rest for 20 minutes..
Punch down again to let the air out and roll out the dough to 20 cm in length..
Place the dough so the longer side lies sideways. Roll the dough somewhat loosely..
Seal the edges and the seam tightly..
Roll the dough back and forth with your hands, form it into a 25 cm cylinder shape..
Using the bottom of your palm, flatten one of the edges..
Make the dough into a ring, Wrap the end of the dough with the other flattened end made in Step 8. Form to make it into your desired shape..
Let the dough rest again on a parchment lined cookie sheet. It is done when the dough has loosened and puffed up. It took 30 minutes at 30℃ today..
Preparation during rising; using a large pot that can hold all 4 pieces of dough at once, bring water to a boil. About 80℃, when small bubbles begin to form at the edge of the pot, would be the ideal temperature..
Place a piece of paper towel on the working surface for draining the dough right after boiling. Preheat oven to 220℃..
Add and dissolve honey into the hot water. Insert the dough, and boil both sides 15 seconds each..
When boiling is done, place it onto the prepared paper towel, and lightly wipe off the excess water..
Reduce the oven temperature to 200℃, bake the dough for 15～17 minutes or until golden brown..
The seeds in the main photo are pumpkin seeds that I forgot to add in during the kneading process. Try baking the bagel with pumpkin seeds. They'll look very cute..

Bring water to boil and dissolve baking. I grew up in New York where I acquired That said, I really don't like the bagels you can buy in the store. Most bagels are made with white flour and commercial yeast. Whole wheat bagels also have a denser, more gritty texture than their refined flour counterparts. When whole grain dough is made, the sharp edges of the grain's bran cut through dough fibers.

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